Mindfulness and gratitude self care journal 50 page. A5 size notepad and mindful colouring pad.
 
The lovely notepad has been designed for daily mindfulness reflections to support emotional wellbeing. 
 
Can be used by one person or the whole family as each sheet can stay in place or be torn off. 
 
There is adequate space to write your daily reflections under each heading. There is a mindfulness reflection for gratitude, self care, positive affirmations and a section to note down any random acts of kindness that happened. These can be small or large. 
 
The mindful colouring pad provides the opportunity for hours of mindful colouring with equisite patterns to follow. Mindfulness instructions card included. 
 
You can also input the date at the top of each page.