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12 MINDFUL STEPS TO RELIEVE DEPRESSION
A person falls down a well into the water. It is cold and dark down there. The person has enough motivation to climb up the stepladder to...
Christopher Titmuss
May 28, 20213 min read


Overcoming Resistance to Housework through Mindfulness
At times, we experience resistance to household chores. Here's a simple way to shift your mindset and mindfully benefit from housework.
The Little Shop of Mindfulness
May 12, 20212 min read


Why is Wellbeing in the Workplace so Important?
Did you know that stress, anxiety, and depression accounts for 51% of all workplace related ill health and that it also contributes to...
The Little Shop of Mindfulness
May 3, 20215 min read


The Benefits of Selenite; Why this crystal is so widely used to support emotional wellbeing.
We love Selenite so much that we feature it in three of our gift sets. But what is Selenite and how can it support us? In this blog...
The Little Shop of Mindfulness
Apr 24, 20212 min read
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